One of the big things I’ve learned so far on my journey is that the ability to pay attention to what you’re feeling and experiencing, in both your mind and body, can not be overstated in its importance. I am grateful for the advancement of medicine and doctors, both of which continue to help so many, but those things should not be used as an excuse to tune out everything your body is telling you on a daily basis. I believe this deeply and have seen example after example to prove this true along my own health journey.
I’m also a big proponent of doing your own research and educating yourself as much as possible on what is or could potentially be going on, especially if you are seeing doctor after doctor with little results, as was my case. Naturally curious by nature, my need to know more and understand as much as I could as to what was happening to my body was only exacerbated by the lack of willingness I found in many of the physicians I saw, to get to the root cause of my problems.
We’ve likely all participated in the “Google symptom search” where the worse case scenarios appear and try to convince us that we’re on our way out. You know that’s going to happen so acknowledge it and dig deeper; in my experience, that is where the gold mine of information lies. Not necessarily among the top 3 search results or even on the first page, but somewhere among the thousands of other websites and forums that are out there. If you truly want answers and are willing to put in the time to find them, you will be amazed by how much you can learn.
After the initial hour and a half consultation with my naturopath, a follow up “Report of Findings” visit was next (this was all included in the initial $250 consult fee I referenced in my last post). Through my own research, reading and familiarity with the symptoms I was experiencing, I had a sneaking suspicion that I might be dealing with an intestinal candida overgrowth. After discussing this with my naturopath, I decided, through her recommendation, to do a stool test which would measure the levels of bacteria in my gut, as well as the yeast levels and check for parasites. (Comprehensive Parasitology, stool, x3 via Doctor’s Data).
The test was very easy to conduct (albeit a little gross) and my results came back within a couple of weeks. It showed that I had some out of wack gut bacteria – not enough of the beneficial bacteria and too much of the commensal or imbalanced, ones. The test also showed that out of “none”, “few”, “moderate” and “many”, I had a moderate amount of excessive yeast found in my gut. To be clear, we all have a small amount of yeast in our gut. That’s normal. The problem occurs when an overgrowth happens. Like with most things, there are usually multiple contributing factors. My immune system had already been weakened considerably by the mono and resulting issues that required the use of steroids and other medications.
By the time my naturopath gave me a Candida diet handout, I was, thankfully, already familiar with the sort of outline I would need to follow should my suspicions be confirmed. Unfortunately, candida feeds on sugar, which means adherence to a strictly sugar free diet is necessary to kill it. This includes doing away with not only refined sugars, but also taking out high sugar fruits and vegetables and limiting the low sugar ones. Along with this, I removed all cheeses and other “moldy” or mold susceptible foods such as mushrooms, peanuts (and peanut butter), as well as any yeast containing foods. Having already been gluten free for some time by this point, this last item was fairly easy to avoid since I was largely already doing so. It also meant no ice cream! I’m sure glad I got my fix earlier in the summer but realized how much worse I had probably been making my symptoms without even knowing it.
I adhered strictly to the supplement and dietary recommendations my naturopath had given me for the next two months. By the time I retested for the candida and made an appointment to see my naturopath again, I had been on the diet for around 4 months, twice as long as was necessary. My stomach issues had largely (although not completely) resolved and I was feeling so much better in so many ways. Mercifully, my test results reflected that. The candida no longer appeared to be an issue and the bacteria in my gut were at healthy levels again.
Now the fun part: re-introducing some of the foods I loved (oh how I missed the aforementioned cheese, peanut butter and mushrooms and looked forward to adding them back into my diet – not at the same time… or together, ewww!). This was done one food at a time. I successfully reintroduced everything, except the sugar. By this time I had read and learned about the havoc our gross over-consumption of sugar reeks on our bodies and I wasn’t sure I wanted to fully reintroduce it again. I’ve already been sugar free for this long, I thought, what’s a little longer.
This diet was a big adjustment and so much more difficult for me personally, than going gluten free – but I did it, I learned a lot and by choice have continued to stick with it. I’ll be sharing more soon on why I’ve chosen to denormalize sugar, along with some helpful information and advice if you’d like to do the same.
Next week (the last in the 5 part series documenting my recent health journey) – My Journey Through Health and Healing: Adrenal Fatigue